Self-care,

Beyond Aesthetics and Affirmations.

What’s Inside the Journal?

  • PROGRAM ITINERARY

    This journal will serve as a resource for you to refer to and consult when you wish to remind yourself of your dreams, goals and aspirations and to recommend the actions you can take to bring them to life.

  • WELLNESS EVALUATION

    A look into various essential dimensions of your well-being.

  • WELL-BEING & SELF-CARE RITUAL GUIDE

    Guides to create your ideal morning, evening, daily, weekly and monthly routines, and for practicing self-care consistently.