A Simple & Proven Way to
Create Realistic Self-care Rituals
Download Section 1 of Self Honeymoon,
A Guide to Creating Sustainable Self-Care Rituals
Packed with self-improvement strategies, Self Honeymoon Volume I will teach you how to make the small changes in your morning, evening, daily, weekly and monthly rituals that will transform your self-care habits and deliver remarkable results.
ABOUT O'SHEAWith a passion for challenging herself and exploring her potential, O'Shea has developed an affinity for redefining herself and raising her standards for a fulfilled life. Prior to discovering her passion for personal wellness, she struggled with severe depression and anxiety, as well as a personal mental health crisis in 2016, which caused her to lose her University scholarship, her social circle, her self-worth, and her will to continue. Self Honeymoon is an actualization of O'Shea's lived experience, inspired by her journey of healing from mental health and personal trauma obstacles. O'Shea has gone through what most of us have become all too accustomed to, especially in this day and age, and has decided to transform her life by working through her trauma one day at a time.
PHILOSOPHYO’Shea believes that self-care is so much more than just wanting to escape life - it's creating a meaningful foundation and maintenance system that will help you reach your full potential. On this journey, we want to empower women with valuable tools they need to be emotionally and mentally evolved while solving problems along the way.
“As a child, my desire was always to be able to create art to change the world. I am so grateful to be able to share my ugly stories with others and to have something beautiful come from that.”
O’Shea René • Self-care Strategist